Medications like prescription drugs can save lives and account for a significant percentage of healthcare costs, but they can also carry risks that can outweigh the benefits. Not only do they cost money, but they can cause serious side effects.
A study showed that a healthy lifestyle without smoking or excess weight reduced the risk of suffering from chronic diseases by about 80%. Participants were less likely to suffer from heart disease, type 2 diabetes and depression. This research shows that it is possible to stay healthy without drugs by adopting good health habits.
Follow the guide below and you can be sure to stay healthy without depending on medication.
How to stay healthy without drugs
1. Daily contrast shower
A contrast shower involves the rapid change in water temperature when showering. You simply alternate the water temperature from hot to cold and then back again, in rapid succession. Start with hot, move to cold, then back to warm. Do it multiple times and you will experience the benefits below that are guaranteed to keep you healthy and drug-free.
Boost the immune system
Studies show that the contrast between hot and cold water increases the production of white blood cells and disease-fighting immune cells, especially monocytes. Taking a contrast shower can help prevent colds and flu.
The contrast shower can help the adrenal glands handle stress better. The sudden change from hot to cold can even increase energy levels. When your energy level is high, you are better prepared to handle stress.
Improved blood circulation
A contrast shower improves blood circulation by increasing the production of lymphocytes and monocytes, two types of white blood cells. It has been shown to improve muscle injury recovery and may even aid weight loss.
A contrast shower can relieve depression and stimulate blood flow to the brain. Cold water temperature triggers the release of endorphins, also called norepinephrine. Endorphins decrease pain sensations and promote a sense of well-being. In addition to this, a contrast shower increases the flow of oxygen and nutrients to the brain and other vital organs.
2. No fried food
Fried foods have little nutritional value and are high in calories, fat, and sodium, which leads to obesity and other health problems. Fried foods clog arteries, causing heart attacks and strokes. Most frying oils contain hydrogenated oil, which raises cholesterol and increases the risk of heart disease. Some fried foods are also toxic to the brain. Below are some other dangers of fried foods.
Fried food is addictive
In addition to adverse health effects, fried foods are also highly addictive. You can’t resist the crunchy, crunchy feeling of fried foods, but you should avoid eating them too often. Studies have shown that women who ate fried chicken daily, for example, were 13% more likely to die prematurely and from heart causes.
Fried foods can cause heart disease
A diet high in fried foods can lead to high blood pressure and heart disease. Researchers studied the relationship between fried food consumption and major cardiovascular events, and they found that fried food consumption increased the risk of diabetes and heart disease. Frying, for example, strips food of nutrients, making it unhealthy to eat. You should do your best to avoid a fatty diet and eat plenty of fresh fruits and vegetables. By avoiding fried foods, you can stay healthier.
3. Take hour-long walks every day
Walking increases blood circulation throughout the body and brain and calms your nervous system. The more you walk, the better off you will be. Start slow and try to walk for at least an hour a day. If you don’t exercise regularly, start by walking for just five minutes a day. Next, increase the time you spend walking by five minutes per week. Eventually, you’ll want to be able to walk 60 minutes most days. It is good to keep track of the distance traveled each day. Some of the benefits you will enjoy are below.
Lower risk of heart disease
Walking lowers blood pressure and strengthens your heart. For example, research has shown that postmenopausal women who walk 30 minutes a day for 24 weeks reduce their risk of stroke by 20%. If you want to improve your fitness, you can add more walking to your daily regimen.
Walking promotes healthy blood sugar
Walking an hour a day can help lower your blood sugar. In fact, walking has been shown to reduce the overall risk of diabetes and lower the risk of developing type 2 diabetes. Best of all, walking doesn’t require any special equipment or training. You don’t have to do it long or vigorously. An hour is ideal, but even a few minutes of walking a day will do you good.
4. Work-life balance
Although your job can be enjoyable, it can lead to fatigue, affect your health, and require you to rely on prescription drugs. So instead of waiting for your job to push you to take medication, why not find a balance that keeps you healthy?
It’s important to remember that work-life balance is not a myth. You can have a successful career without neglecting your personal life. To achieve a healthy work-life balance, find a way to manage your time to always be productive without compromising your health.
Of course, there’s no denying that often it can be difficult to achieve a healthy work-life balance, especially if you have to meet strict work deadlines. The solution, in such circumstances, is to avoid scheduling things back-to-back and try not to over-commit.
5. Be socially connected
Staying socially connected is a healthy hack you should put into practice immediately. It doesn’t mean you have to be popular. It all boils down to enjoying each other’s company. You will feel better and be more energetic when you have a network of healthy relationships.
Bonds allow you to cope with difficult times and get the support you need. Additionally, being socially connected can reduce stress. As a result, your health will improve, eliminating the need for medication. It is not necessary to have a massive social circle. A simple and strong network of friends or family members can help you stay healthy.
6. Help others
Helping others has proven to be one of the best ways to stay healthy without drugs. It is a gesture of putting the needs of others before your own. It doesn’t have to be complicated. Something as simple as giving up your seat on the train to another passenger who you think deserves it will go a long way towards your health. You always get a good feeling when you do an act of kindness to others, and it’s often the little things you do for others that matter the most.
Some of the things you can do are volunteer in your local communities, watch over a lonely neighbor, use your expertise to mentor others, help children with school activities, and share skills with your friends. and your family.
7. Stay true to yourself
Staying true to yourself is the most common way to stay healthy and fit. It brings a sense of joy, great spirit and confidence in your life. The key is to find ways to push yourself beyond your comfort zone. For example, you can start cooking more at home and eating healthier meals. Here are some other things you can do to be true to yourself.
Create time for yourself
Spend time each day doing hobbies, going for walks, or doing something fun. Set aside time for meaningful relationships, seek help when needed, and take care of yourself by getting enough rest and food. If you’re feeling stressed, make sure you get the support you need.
Keep a diary
Journaling is a great way to get to know yourself. You will feel more confident and relaxed if you write down what makes you anxious or depressed. Once you write about your feelings, you will feel much better.
The only reason you should take medication is if you need to treat properly diagnosed conditions. Otherwise, you should try as much as possible to discourage the idea that you can rely on medication to stay healthy. Don’t be misled by the proliferation of prescriptions that promise to keep you healthy, as taking these drugs can have side effects that cause you long-term harm. Keep it simple. Apply this guide to your daily routine, and soon your body will be less dependent on medication, allowing you to stay healthy without incurring unnecessary drug expenses. Of course, some illnesses will require you to seek medical help, so be sure to consult your doctor whenever your body encounters issues that may seem out of the norm.